Strength: Bench Press
Warm-Up: 8, 5, 3
Work Sets: 70% x 3, 75% x 3, 80% x 3+ (AMRAP)
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Heavy DB Snatch
Hand-Release Push-Ups
Toes to Bar
#ArborStrong Challenge: “Avery”
2 min AMRAP – Bear Crawl
*As many meters as possible. Set up cones 10 meters apart and count your completed laps. Multiply by 10 for your total rep count.
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