CrossFit West Houston WOD
Strength: Deadlifts
Warm-Up: 8, 5, 3
Work Sets: 70% x 3, 75% x 3, 80% x 3+ (AMRAP)
Conditioning: 4 Rounds for Reps
1 min DU’s
1 min Row for Calories
–Rest 2 minutes between rounds–
#ArborStrong Challenge: “Gray”
2 min AMRAP – Weighted Lunges
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