CrossFit West Houston
WOD: For Time
RX:
800m Run
75 Thrusters (45 lbs)
35 Pull-Ups
Intermediate:
600m Run
60 Thrusters
30 Pull-Ups
*Option to do 3 x (20 Thrusters/10 Pull-Ups)
Beginners:
400m Run
45 Thrusters
30 Ring Rows
*Option to do 3 x (15 Thrusters/10 Ring Rows)
#ArborStrong Challenge: “Sami”
3 min AMRAP – Partner Med Ball Sit-Ups
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