CrossFit West Houston WOD
Strength: Strict Press
Warm-Up: 8, 5, 3
Work Sets: 70% x 3, 75% x 3, 80% x 3+ (AMRAP)
Conditioning: 10 min EMOM
3 Power Cleans
3 Push Jerks
*Go as heavy as possible. Add weight in between rounds if necessary.
#ArborStrong Challenge: “Price”
3 min AMRAP – Burpee Pull-Ups
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