CrossFit West Houston WOD
Conditioning: 3 Rounds for Time
400m Run, then
Two Rounds of:
8 Pull-Ups
10 Hand-Release Push-Ups
12 Air Squats
Strength: 15 Minutes
1 Snatch Balance + 2 OHS (from a rack)
DB Bent Over Row x 8 R/L
Core: Hollow Holds
4 x :20 on/:30 off
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