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Workouts

Saturday 4/5/14

By admin | In Workouts | on April 4, 2014

CrossFit West Houston WOD

Partner WOD: “Annie Grace”

With only one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:

50 Double-Unders
50 Sit-Ups
40 DUs
40 Sit-Ups
30 DUs
30 Sit-Ups
20 DUs
20 Sit-Ups
10 DUs
10 Sit-Ups
30 Clean and Jerks (135/95 lbs)

*Split reps as needed.

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