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Workouts

Thursday 4/3/14

By admin | In Workouts | on April 2, 2014

CrossFit West Houston WOD

Strength:

A. Bench Press

Warm-Up: 2-3 sets of 5 Reps
Work Sets: 65% x 5, 70% x 5, 77% x 5+ (AMRAP)

B. Power Snatch x 3 Reps
*After every set of bench. Build to a Heavy set of 3.

Conditioning: 3 Rounds for Time

15 Knees to Elbows
10 Heavy Wall Ball Shots (30/20 lbs)
5 Power Snatch (135/95 lbs, or 80% of heavy 3)

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