Conditioning:
Part 1: 5 min AMRAP
10 American KB Swings (53/35 lbs)
25 Double-Unders (50 SU’s for beginners, Unbroken for adv.)
–Rest 5 minutes–
Part 2: 5 min AMRAP
10 Box Jumps (24/20″, mandatory step down)
5 DB Hang Squat Clean Thrusters (challenging weight)
Cool Down:
Easy 800m Jog (focus on breathing and bringing heart rate down)
Band Pull-Aparts – 3 x 8
LAX Ball Shoulder Mob – 90 sec per Arm
Box Jumps: Step Down if You Like Your Achilles by Tabata Times
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