Strength: Back Squats
Warm-Up: 3 x 5
Work Sets: 65% x 5, 70% x 5, 77% x 5+ (AMRAP)
*Deep lunge (R/L) w/ 3 thoracic rotations between each set
Conditioning: E3MO3M
Every 3 Minutes for 4 Rounds Complete
300m Sprint
5 Power Cleans (155/105 lbs)
*Rounds start at 0,3,6,9 minutes on the clock.
*Each round should be done at near max effort. Your score is your slowest round.
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