Strength: Strict Press
Warm-Up: 2-3 sets of 5 Reps
Work Sets: 65% x 5, 70% x 5, 77% x 5+ (AMRAP)
Conditioning: 4 Rounds for Total Reps
30 sec Pull-Ups
20 sec Rest
30 sec Sit-Ups
20 sec Rest
30 sec Push Press (75/55 lbs)
20 sec Rest
Cool Down: 4 x 100m Farmer’s Carry
I go, You go w/ a partner
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