Skill: Tabata Handstand Holds
8 x 20 sec on/10 sec Rest
*Advanced Do Shoulder Touches
Conditioning: 4 Rounds NOT FOR TIME
200m Hard Run (85% Intensity)
200m Easy Run
200m Hard Run (85%)
*Rest 90 sec Between Rounds
*DO NOT SKIP THIS WORKOUT. This is a great opportunity for you to work on your running technique. Focus on keeping a tall posture, relaxed face, controlled breath, and landing on the mid-foot, NOT your heels. The goal is to keep your hard efforts at 85% across the board with minimal drop-off from rounds 1 to 4.
Cool Down:
Tire Flips
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