PR Attempt – Strict Pull-Ups: Max Reps in 1 Set
Strength: 15 Minutes
Push Press x 3-5 Reps
HEAVY Russian Swings x 10 Reps
Conditioning: “Strict Half Cindy”
10 min AMRAP:
5 Strict Pull-Ups
10 Strict Push-Ups
15 Perfect Air Squats
Finisher: Weighted Planks
3 x 45 sec
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