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Workouts

Tuesday 3/25/14

By admin | In Workouts | on March 24, 2014

PR Attempt – Strict Pull-Ups: Max Reps in 1 Set

Strength: 15 Minutes

Push Press x 3-5 Reps

HEAVY Russian Swings x 10 Reps

Conditioning: “Strict Half Cindy”

10 min AMRAP:

5 Strict Pull-Ups

10 Strict Push-Ups

15 Perfect Air Squats

Finisher: Weighted Planks

3 x 45 sec

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