CrossFit West Houston WOD
Strength: 15 Minutes
Power Snatch x 3 Reps
HEAVY Goblet Squat x 6 Reps
Conditioning: 8 min AMRAP
One Round Equals:
1 Power Snatch (95/65 lbs)
1 Box Jump (30/24″)
3 Power Snatch
3 Box Jumps
5 Power Snatch
5 Box Jumps
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