CrossFit West Houston WOD
Strength: 15 Minutes
Power Snatch x 3 Reps
HEAVY Goblet Squat x 6 Reps
Conditioning: 8 min AMRAP
One Round Equals:
1 Power Snatch (95/65 lbs)
1 Box Jump (30/24″)
3 Power Snatch
3 Box Jumps
5 Power Snatch
5 Box Jumps
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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