Strength: 15 minutes
Weighted Pull-Ups x 3 Reps
Beginners do 3 negative pull-ups (use band if needed)
Reverse Lunges w/ KBs in Rack Pos. x 5R/5L
5 with right leg THEN 5 with left leg
Conditioning:
Rounds 1 and 3: 3 min AMRAP
200m Run, then
AMRAP Heavy DB Snatch
Rounds 2 and 4: 3 min AMRAP
15 Thrusters (75/55 lbs), then:
AMRAP Med Ball Sit-Ups
**1 minute Rest Between Rounds**
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