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Workouts

Sunday 3/23/14

By admin | In Workouts | on March 22, 2014

Strength: 15 minutes

Weighted Pull-Ups x 3 Reps
Beginners do 3 negative pull-ups (use band if needed)

Reverse Lunges w/ KBs in Rack Pos. x 5R/5L
5 with right leg THEN 5 with left leg

Conditioning:

Rounds 1 and 3: 3 min AMRAP

200m Run, then

AMRAP Heavy DB Snatch

Rounds 2 and 4: 3 min AMRAP

15 Thrusters (75/55 lbs), then:

AMRAP Med Ball Sit-Ups

**1 minute Rest Between Rounds**

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