Partner WOD: For Time
100 Russian KB Swings
200 Single-Unders (DUs for Advanced)
400m Run w/ Kettlebell (both partners together)
200 Single-Unders
100 Russian KB Swings
*For the entire workout (except for the run), you must complete 3 burpees while you are “resting” and your partner works. Reps must be split evenly.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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