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Workouts

Thursday 3/20/14

By admin | In Workouts | on March 19, 2014

CrossFit West Houston WOD

Strength: 15 Minutes

Clean High Pulls x 3 Reps

Seated Box Jumps x 3 Reps

Conditioning:

Part 1: 6 min AMRAP

10 Wall Ball Shots

10 Hand-Release Push-Ups

3 min Rest

Part 2: 6 min AMRAP

800m Run

Toes to Bars x AMRAP

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