CrossFit West Houston WOD
Strength: 15 Minutes
Clean High Pulls x 3 Reps
Seated Box Jumps x 3 Reps
Conditioning:
Part 1: 6 min AMRAP
10 Wall Ball Shots
10 Hand-Release Push-Ups
3 min Rest
Part 2: 6 min AMRAP
800m Run
Toes to Bars x AMRAP
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