CrossFit West Houston WOD
Strength: 15 minutes of Push Jerk Skill Work
Work to a moderately heavy set of 3
Conditioning: For Time
100m Farmer’s Walk
9 Shoulder to Overhead (155/105 lbs)
80m Farmer’s Walk
7 Shoulder to OH
60m Farmer’s Walk
5 Shoulder to OH
40m Farmer’s Walk
3 Shoulder to OH
20m Farmer’s Walk
1 Shoulder to OH
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