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Workouts

Wednesday 3/19/14

By admin | In Workouts | on March 18, 2014

CrossFit West Houston WOD

Strength: 15 minutes of Push Jerk Skill Work

Work to a moderately heavy set of 3

Conditioning: For Time

100m Farmer’s Walk

9 Shoulder to Overhead (155/105 lbs)

80m Farmer’s Walk

7 Shoulder to OH

60m Farmer’s Walk

5 Shoulder to OH

40m Farmer’s Walk

3 Shoulder to OH

20m Farmer’s Walk

1 Shoulder to OH

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