Strength: 15 Minutes
Sumo Deadlift x 5 Reps
Crow Pose Practice for 30-60 sec
Glute Hip Bridge x 5 w/ 3 sec Hold at Top
Conditioning: For Time
500m Row
400m Run
30 Burpees
20 Pull-Ups (Chest to Bar for advanced)
10 Handstand Push-Ups (pike push-ups)
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