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Workouts

Monday 3/17/14

By admin | In Workouts | on March 16, 2014

Happy St. Patrick’s Day!

Strength: 16 Minutes

Front Squats x 3 to 5 Reps (if you complete 5 reps, add weight)

KB Bent Over Rows x 6-8 R/L

Samson Stretch x 10 Deep Breaths R/L

Conditioning: For Time

15 Ball Slams

50 Double-Unders

12 Ball Slams

40 Double-Unders

9 Ball Slams

30 Double-Unders

6 Ball Slams

20 Double-Unders

3 Ball Slams

10 Double-Unders

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