Happy St. Patrick’s Day!
Strength: 16 Minutes
Front Squats x 3 to 5 Reps (if you complete 5 reps, add weight)
KB Bent Over Rows x 6-8 R/L
Samson Stretch x 10 Deep Breaths R/L
Conditioning: For Time
15 Ball Slams
50 Double-Unders
12 Ball Slams
40 Double-Unders
9 Ball Slams
30 Double-Unders
6 Ball Slams
20 Double-Unders
3 Ball Slams
10 Double-Unders
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