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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Workouts

Friday 3/14/14

By admin | In Workouts | on March 13, 2014

Friday Schedule:

5AM, 6AM Clasess at the Box

9:30AM, 12PM, 5PM Classes at Spring Valley City Hall Park

No Open Gym

Strength: 10 min EMOM

2 Back Squats at 65% of 1RM

*As Fast as possible on each ascent

Conditioning:

CF Open WOD 14.3

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