Conditioning: 2 Rounds
3 min Row for Calories
2 min Burpees to Target
1 min American KB Swings (53/35 lbs)
–Rest 4 minutes between rounds–
*Group 1 will start their rounds at 0 and 10 minutes on the clock. Group 2 will start their rounds at 4 and 14 minutes on the clock.
Finisher: 3 Rounds
Tire Flips x A Few (partner if needed)
10 DB Good Mornings
30 sec Weighted Front Plank
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