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Workouts

Tuesday 3/11/14

By admin | In Workouts | on March 10, 2014

Strength: Front Squats

5 x 3 w/ 2 sec Pause at Bottom

Conditioning: 12 Min AMRAP

20 Double-Unders

Front Squats(115/75 lbs) x 2, 4, 6…

20 Double-Unders

Pull-Ups x 2, 4, 6…

*Start at 2 reps and add 2 reps to FS and pull-ups each round.

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