Strength:
Strict Press: 5 x 1 @ 90+%
Single-Leg Deadlift x 5 R/L b/w sets
Conditioning: Complete As Many Rounds as Possible
4 min AMRAP:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Press
–1 min Rest–
3 min AMRAP:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Press
–1 min Rest–
2 min AMRAP:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Press
–1 min Rest–
1 min AMRAP:
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Press
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