CrossFit West Houston WOD:
In teams of 3, complete the following for time.
150 Double-Unders
300m Team Run
120 Air Squats
120 Burpees
300m Team Run
90 Thrusters (75/55 lbs)
90 Toes to Bar
300m Run
150 Double-Unders
*Teams must split reps evenly on all movements except the Double-Unders, where every one must get at least 1.
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