Strength: Overhead Squats
3 sets of 5 Reps
Conditioning:
Open WOD “14.2-ish”
For Time:
2 Rounds of:
10 OHS (95/65 lbs)
10 Chest to Bar Pull-Ups
–Rest 1 minute–
2 Rounds of:
12 OHS
12 C2B Pull-Ups
–Rest 1 minute–
2 Rounds of:
14 OHS
14 C2B Pull-Ups
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