Strength: 15 Minutes
Deadlift x 5 Reps
Front Plank (on rings) x 20 to 30 sec
Conditioning: 7 min AMRAP Ladder
4 Box Jump On-and-Overs (24/20″)
2 DB Snatch
4 Box Jumps On-and-Overs
4 DB Snatch
4 Box Jump On-and-Overs
6 DB Snatch
…and so on up the ladder adding 2 reps to the DB snatch each round
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