Strength: Push Jerk
15 minutes to Work to a Heavy Set of 3 Reps
Conditioning: For Time
1000m Row, then
2 Rounds of:
30 Sit-Ups
20 Lateral Jumps over the Bar
10 Shoulder to Overhead (165/110 lbs)
*Scale weight to ~70-80 % of Heavy 3
Cool Down:
Shoulder Mob w/ Band
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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