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Workouts

Tuesday 3/4/14

By admin | In Workouts | on March 3, 2014

Strength: Push Jerk

15 minutes to Work to a Heavy Set of 3 Reps

Conditioning: For Time

1000m Row, then

2 Rounds of:

30 Sit-Ups

20 Lateral Jumps over the Bar

10 Shoulder to Overhead (165/110 lbs)

*Scale weight to ~70-80 % of Heavy 3

Cool Down:

Shoulder Mob w/ Band

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