Strength: Push Jerk
15 minutes to Work to a Heavy Set of 3 Reps
Conditioning: For Time
1000m Row, then
2 Rounds of:
30 Sit-Ups
20 Lateral Jumps over the Bar
10 Shoulder to Overhead (165/110 lbs)
*Scale weight to ~70-80 % of Heavy 3
Cool Down:
Shoulder Mob w/ Band
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