CrossFit West Houston WOD
Strength: Barbell Complex
2 Clean Pulls + 1 Power Clean + 2 Front Squats
*12 minutes to Work to a heavy weight
Conditioning: 5 Rounds for Reps
In 90 seconds, complete the following:
20 Wall Ball Shots (20/14 lbs)
Burpees x AMRAP
–Rest 90 sec between rounds–
Cool Down: 2 Rounds
15 V-Ups
10 Band Pull-Aparts
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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