CrossFit West Houston WOD
Strength: Barbell Complex
2 Clean Pulls + 1 Power Clean + 2 Front Squats
*12 minutes to Work to a heavy weight
Conditioning: 5 Rounds for Reps
In 90 seconds, complete the following:
20 Wall Ball Shots (20/14 lbs)
Burpees x AMRAP
–Rest 90 sec between rounds–
Cool Down: 2 Rounds
15 V-Ups
10 Band Pull-Aparts
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