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Workouts

Monday 3/3/14

By admin | In Workouts | on March 2, 2014

CrossFit West Houston WOD

Strength: Barbell Complex

2 Clean Pulls + 1 Power Clean + 2 Front Squats

*12 minutes to Work to a heavy weight

Conditioning: 5 Rounds for Reps

In 90 seconds, complete the following:

20 Wall Ball Shots (20/14 lbs)

Burpees x AMRAP

–Rest 90 sec between rounds–

Cool Down: 2 Rounds

15 V-Ups

10 Band Pull-Aparts

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