WOD: For Time
800m Run
21 Deadlifts (185/105 lbs)
21 Lateral Burpees over the Barbell
800m Run
21 Front Squats (135/85 lbs)
21 Lateral Burpees over the Barbell
800m Run
21 Shoulder to OH (95/65 lbs)
21 Lateral Burpees over the Barbell
*Load your barbell so you can strip weight off to get to the correct weight for the next movement.
Cool Down: 3 Rounds w/ a Partner
20 Partner Med Ball Sit-Ups (each partner does 20 sit-ups, tossing med ball on each rep)
10 Partner Leg Throws (1 straight, 1 diagonal R, 1 diagonal L = 1 rep)
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