Don’t forget we’re hosting Friday Night Lights from 6 to 7:30PM for all of our athletes signed up for the Open! Sign up now to join in on the fun or come on out and cheer on your friends!
Strength: Strict Press
5 x 2 @ 85+%
1 x AMRAP @ 65%
Conditioning:
CF Games Open WOD 14.1
10 min AMRAP:
30 Double-Unders
15 Power Snatches (75/55 lbs)
Cool Down: Mobility
1. Hamstrings – 60+ sec/side
2. Calves – 60+ sec PVC roll/side
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