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Workouts

Friday 2/28/14

By admin | In Workouts | on February 27, 2014

Don’t forget we’re hosting Friday Night Lights from 6 to 7:30PM for all of our athletes signed up for the Open! Sign up now to join in on the fun or come on out and cheer on your friends!

Strength: Strict Press

5 x 2 @ 85+%

1 x AMRAP @ 65%

Conditioning:

CF Games Open WOD 14.1

10 min AMRAP:

30 Double-Unders

15 Power Snatches (75/55 lbs)

Cool Down: Mobility

1. Hamstrings – 60+ sec/side
2. Calves – 60+ sec PVC roll/side

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