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Workouts

Thursday 2/27/14

By admin | In Workouts | on February 26, 2014

Strength: Back Squats

2 x 3 @ 80%

3 x 2 @ 85+%

Conditioning:

Every Minute on the Minute for 10 Minutes:

8 Ball Slams (30/20 lbs)

3 Heavy Power Cleans (185/125 lbs)

Core: L-Sits

2 min AMRAP

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