CrossFit West Houston WOD
Strength: 10 minutes
Work to a Heavy Power Snatch
Conditioning:
Part 1: “Isabel”
30 Snatches for Time (135/95 lbs)
Part 2: “Annie”
50-40-30-20-10 Reps for time of:
Double-Unders
Sit-Ups
*Rest 2+ minutes between WODs. For example, if you finish Isabel in 4:13 you will start Annie at 7:00 on the clock.
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