Strength: Bench Press
3 sets of 5 Heavy Reps
1 set of AMRAP @ 80% of Heaviest set of 5
Conditioning: 16 min Partner AMRAP
12 Power Cleans (145/100 lbs)
12 Burpee Box Jumps (20″)
24 Wall Ball Shots (20/14 lb)
*One partner works at a time. Split reps as needed.
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