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Workouts

Sunday 2/23/14

By admin | In Workouts | on February 22, 2014

Strength: Bench Press

3 sets of 5 Heavy Reps

1 set of AMRAP @ 80% of Heaviest set of 5

Conditioning: 16 min Partner AMRAP

12 Power Cleans (145/100 lbs)

12 Burpee Box Jumps (20″)

24 Wall Ball Shots (20/14 lb)

*One partner works at a time. Split reps as needed.

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