Strength: Strict Press
5 x 4 @ 75-85% of 1RM
*Racked and Loaded Athletes work on Clean and Jerk Technique
Conditioning: For Time
250m Row
15 Heavy American KB Swings (70/53 lbs)
25 Toes to Bar
15 Heavy Swings
200m Sprint
Cool Down: Ring Rows
3 x 15 Tough Reps
*Advanced do weighted Ring Rows
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