CrossFit West Houston WOD
Strength: 12 Minutes
Front Squats
3 x 3 @ 80% of 1RM
Conditioning: “Fran”
21-15-9 Reps for Time:
Thrusters (95/65 lbs)
Pull-Ups
Core: 3 Rounds
15 to 30 sec Ring Support Hold
30 sec Side Plank (Rt.)
30 sec Side Plank (Lt.)
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