Strength: 15 minutes
1. Snatch Balance – 3 x 3
*Work on speed under the bar and comfort in the bottom of OHS
2. Squat Snatch (from ground)
*Work in sets of 3. Scale to Power Snatch + OHS if needed.
Conditioning: 9 min AMRAP
7 Deadlifts (155/105 lbs)
9 Hand-Release Push-Ups
11 Sit-Ups
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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