Strength: 15 minutes
1. Snatch Balance – 3 x 3
*Work on speed under the bar and comfort in the bottom of OHS
2. Squat Snatch (from ground)
*Work in sets of 3. Scale to Power Snatch + OHS if needed.
Conditioning: 9 min AMRAP
7 Deadlifts (155/105 lbs)
9 Hand-Release Push-Ups
11 Sit-Ups
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