• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Sunday 2/16/14

By admin | In Workouts | on February 15, 2014

Strength: 3 Rounds

Barbell Good Mornings x 10 Reps (max weight of 95 lbs)

Strict HSPU x 6 to 10 Reps (or 45 sec HS/Pike Hold)

Accumulate 15 to 30 sec in L-Sit (on parallettes or boxes, tuck knees to chest if needed)

Conditioning: 10 min AMRAP

10 Hand to Hand Russian KB Swings

10 Lateral Jump Squats (over KB)

10 Renegade Rows w/o the push-up (5R/5L)

No Comments to "Sunday 2/16/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.