Strength: 3 Rounds
Barbell Good Mornings x 10 Reps (max weight of 95 lbs)
Strict HSPU x 6 to 10 Reps (or 45 sec HS/Pike Hold)
Accumulate 15 to 30 sec in L-Sit (on parallettes or boxes, tuck knees to chest if needed)
Conditioning: 10 min AMRAP
10 Hand to Hand Russian KB Swings
10 Lateral Jump Squats (over KB)
10 Renegade Rows w/o the push-up (5R/5L)
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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