Strength: 3 Rounds
Barbell Good Mornings x 10 Reps (max weight of 95 lbs)
Strict HSPU x 6 to 10 Reps (or 45 sec HS/Pike Hold)
Accumulate 15 to 30 sec in L-Sit (on parallettes or boxes, tuck knees to chest if needed)
Conditioning: 10 min AMRAP
10 Hand to Hand Russian KB Swings
10 Lateral Jump Squats (over KB)
10 Renegade Rows w/o the push-up (5R/5L)
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