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Workouts

Sunday 2/16/14

By admin | In Workouts | on February 15, 2014

Strength: 3 Rounds

Barbell Good Mornings x 10 Reps (max weight of 95 lbs)

Strict HSPU x 6 to 10 Reps (or 45 sec HS/Pike Hold)

Accumulate 15 to 30 sec in L-Sit (on parallettes or boxes, tuck knees to chest if needed)

Conditioning: 10 min AMRAP

10 Hand to Hand Russian KB Swings

10 Lateral Jump Squats (over KB)

10 Renegade Rows w/o the push-up (5R/5L)

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