CrossFit West Houston WOD
Workout of the Day
4 Rounds for Max Reps of:
Sledgehammer Swings
Sandbag Back Squats (outside off of mats)
V-Ups
Hand-Release Push-Ups
*Spend 40 seconds at each station and rest 20 seconds between each. For hip bridges, use tempo in demo video. Set clock to 20 rounds of :40/:20.
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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