CrossFit West Houston WOD
Workout of the Day
4 Rounds for Max Reps of:
Sledgehammer Swings
Sandbag Back Squats (outside off of mats)
V-Ups
Hand-Release Push-Ups
*Spend 40 seconds at each station and rest 20 seconds between each. For hip bridges, use tempo in demo video. Set clock to 20 rounds of :40/:20.
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