Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th – 10-11:30AM
Conditioning: For Time
50 Sit-Ups
40 Calorie Row
30 Wall Balls
20 Burpees
10 Strict Pull-Ups
10 Strict Dips
*Advanced do 5-7 Muscle-Ups instead of pull-ups and dips.
Strength: 4 Rounds
8 Push Press (bar taken from the floor)
8 Bent Over Row (with Reverse grip, palms up)
No Comments to "Friday 2/14/14"