Strength: 15 minutes
Hang Squat Snatch from Below the Knees – Sets of 3
*Start approx. 2″ below the knees. Focus on staying over bar and getting to power position.
Conditioning: 5 Rounds for Time
12 Toes to Bar
7 Overhead Squats (115/75 lbs)
100m Sprint
Rest 1 minute between rounds
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