Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Strength: 3 Rounds
Front Rack Lunges x 12 Steps
30 Sec Front Plank
Conditioning: For Time
100 Double-Unders
20 Deadlifts (185/115 lbs)
4 Wall Walks
1000m Row
4 Wall Walks
20 Deadlifts
100 Double-Unders
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