Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up and get T-shirt is Feb. 11th
Strength: 12 minutes
Work to a Heavy Set of 3 Touch and Go Power Cleans
WOD: Elizabeth
21-15-9 Reps for Time of:
Power Cleans (135/95 lbs)
Ring Dips
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