Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up and get T-shirt is Feb. 11th
Strength: 12 minutes
Work to a Heavy Set of 3 Touch and Go Power Cleans
WOD: Elizabeth
21-15-9 Reps for Time of:
Power Cleans (135/95 lbs)
Ring Dips
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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