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Workouts

Sunday 2/9/14

By admin | In Workouts | on February 8, 2014

Upcoming Events:

Nutrition Seminar with Steph – Sat Feb. 15th

Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up is Feb. 11th

CrossFit West Houston WOD

Strength: 5 Rounds

Power Clean x 3 Reps

Ring Push-Ups x 10 Reps

Conditioning:

3 x 4 min AMRAP:

5 Pull-Ups

3 Power Cleans (155/105 lbs)

2 Front Squats

1 Push Jerk

**Rest 2 minutes between Rounds

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