Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up is Feb. 11th
CrossFit West Houston WOD
Strength: 5 Rounds
Power Clean x 3 Reps
Ring Push-Ups x 10 Reps
Conditioning:
3 x 4 min AMRAP:
5 Pull-Ups
3 Power Cleans (155/105 lbs)
2 Front Squats
1 Push Jerk
**Rest 2 minutes between Rounds
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