Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up is Feb. 11th
CrossFit West Houston WOD
WOD: For Time
30 Calorie Row
25 Burpees over the Rower
20 Lunges w/ Plate Overhead (45/25 lbs)
15 Toes to Bar
10 DB Thrusters (45/25 lbs)
200m Sprint
Cool Down: Weighted Planks
3 x 40 sec
No Comments to "Saturday 2/8/14"