Upcoming Events:
Nutrition Seminar with Steph – Sat Feb. 15th
Racked and Loaded III – Sat Feb. 22nd
*Deadline to sign up is Feb. 11th
CrossFit West Houston WOD
Strength: 12 minutes
Hang Squat Snatch (just above knees)
*Work in sets of 3. Focus on getting to power position (high hang)
Conditioning: 7 min AMRAP
5 Overhead Squats (115/75 lbs)
10 Push-Ups
Cool Down: 4 Rounds
10 Band Pull-Aparts
15 Hollow Rocks (or 15 sec Hollow Hold)
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