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Workouts

Wednesday 2/5/14

By admin | In Workouts | on February 4, 2014

CrossFit West Houston WOD

Strength/Skill: Tire Flips and Rope Climbs

Cycle through a few rounds of the following based on ability:

RX: 2 to 3 Rope Climbs, 1 to 2 Heavy Solo Flips or 5 Heavy Partner Flips

Intermediate: 1 Rope Climbs, 3 to 5 Light Flips

Beginner: 1/2 Rope Climb or 3 Seated Climbs, 3 to 5 Partner Flips

Conditioning: 15 min AMRAP

200m Run

12 Lunges w/ DBs at Sides

7 Strict Chin-Ups (palms facing you)

Mobility: Couch Stretch

60 sec Minimum per side

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