Strength: 10 Minutes
Work to 1 Set of Deadlifts Heavier than WOD Weight
Example: 8 x 135, 6 x 185, 5 x 225, 5 x 255
Conditioning: “Diane”
21-15-9 Reps of:
Deadlifts (225/135 lbs)
HSPUs
Intermediate: 15-12-9 HSPUs
Beginner: 12-9-6 HSPUs
Novice: 21-15-9 Dumbbell Push Press
*Max of 2 ab-mats for HSPUs. 15 minte time cap.
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