Strength: 10 minutes
Deadlift and Push Press Warm-Up
Conditioning:
Part 1 – 10 min EMOM (Every Min on the Min)
Even: 7 Deadlifts (185/125 lbs, touch and go)
Odd: 12 Box Jumps w/ Step Down (24/20″)
–Rest ~5 minutes–
Part 2 – 10 min EMOM
Even: 7 Push Press (115/75 lbs, touch and go)
Odd: 80m Farmer’s Carry (2 x 53/35 lb KBs)
Cool Down: 3 Rounds
10 Ring Rows w/ 2 sec pause at top
20 sec Hollow Hold
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