Upcoming CFWH Clinics:
Nutrition Seminar with Steph – 2/15
Conditioning: For Time
800m Run (for time)
35 Front Squats (100/65 lbs)
*Record run time and total time
Strength:
1. Close Grip Bench Press: 5 x 8 (2 sec down, 1 sec at the bottom, explode up)
2. Single Arm DB Bent Over Row (knee on bench): 3 x 12 R/L
Core: Side Planks
3 x 20 sec R/L
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