Upcoming CFWH Clinics:
Burpee & Toe to Bar Clinic with Ryan – 2/8
Nutrition Seminar with Steph – 2/15
Strength: 12 minutes
High Hang Squat Snatch
Sets of 3
*Work on technique and speed under the bar.
Conditioning: 3 Rounds for Total Reps
40 sec Row for Calories
40 sec Rest
40 sec Chest to Bar Pull-Ups
40 sec Rest
40 sec Burpees
40 sec Rest
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